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Psychotherapy

**Just Try Therapy is about simplifying what therapy really is: focusing on you just having to show up.** There are many misconceptions about psychotherapy that can create anxiety about even starting. Just like in life, we often get caught up trying to map out a "perfect" plan before we act, only to end up avoiding it altogether. **Just Try Therapy** represents taking that first step for you... Read More

**Just Try Therapy is about simplifying what therapy really is: focusing on you just having to show up.**

There are many misconceptions about psychotherapy that can create anxiety about even starting. Just like in life, we often get caught up trying to map out a "perfect" plan before we act, only to end up avoiding it altogether. **Just Try Therapy** represents taking that first step for yourself without worrying about what’s next. We prioritize the effort of staying present over a perfect future outcome.

**How we work together:**
I provide a safe, supportive, and empowering space to help you navigate life’s challenges. My focus is on helping you move through:

* **Self-worth & Self-esteem**
* **Anxiety & Depression**
* **The "stuck" emotions that hold you back**

By combining multiple therapeutic modalities, I curate an experience tailored to you, with the goal of helping you feel a sense of relief or clarity after every session.

**The healing journey isn’t about being perfect—it’s just about trying to be you.**

Shane Lyons Registered Psychotherapist

The healing journey isn’t about being perfect—it’s just about trying to be you.

Welcome! I’m Shane, and I’m here to help you simplify what therapy really is.

In a world that often pushes us toward perfection, seeking help can feel like an admission of “not being good enough.” I believe the opposite is true: taking that first step represents a courageous commitment to your own growth.

The “Just Try Therapy” Approach

Just Try Therapy is about removing the pressure to have it all figured out before you start. We often get caught up trying to map out a “perfect” plan, only to end up avoiding it altogether. My goal is to create a safe, supportive, and empowering space where you can just show up as you are, focus on the present, and feel proud of the effort you are making today.

With over 15 years of experience supporting children, youth, adults, couples, and families, I am passionate about helping you rediscover your authentic self. I provide a calm and collaborative environment to help you move through:

  • Self-Worth & Self-Esteem: Rebuilding your relationship with yourself.
  • Anxiety & Depression: Navigating the weight of overthinking and low mood.
  • Emotional “Stuckness”: Processing the complex feelings that hold you back.

Moving Beyond “Just Venting”

I’m here to help you move past just sitting and talking about your challenges. We are focused on growing and healing. Our sessions will explore the roots of your struggles to build awareness while actively challenging limiting beliefs, so you can find the self-love you deserve.

I’m not just your psychotherapist—I’m your biggest cheerleader, and I’m here to help you start winning at life again.

My Modalities

I curate your experience by blending Life Coaching and Mindfulness with evidence-based modalities, including: * Cognitive Behavioural Therapy (CBT) & DBT * Person-Centred & Narrative Therapy * Solution-Focused Brief Therapy (SFBT) * Acceptance and Commitment Therapy (ACT)

Life can be unpredictable and overwhelming, but therapy doesn’t have to be. Let’s work together to plant the seeds for lasting, positive change.

The healing journey isn’t about being perfect—it’s just about trying to be you. Welcome! I’m Sha... Read More

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Need Help? 6478738905 justtrytherapy@gmail.com